vruh-shchee-KAHS-ah-nah
A breathtaking advanced inversion and backbend that challenges balance, strength, and flexibility. It mimics the striking pose of a scorpion, building immense power and confidence.
From a forearm stand (Pincha Mayurasana) or Handstand, bend your knees.
Reach your feet toward the crown of your head, arching your back.
Lift your chest and look forward or toward your feet.
Press your forearms (or palms) firmly into the floor.
Keep your base stable and your shoulders lifting away from the ground.
Engage your glutes and core to support the deep backbend.
Reach through your toes to create a strong arc.
Find a steady point of focus to maintain balance.
Builds extreme upper body and core strength.
Deeply stretches the front body (chest, abs, psoas).
Improves spinal flexibility and balance.
Cultivates courage, resilience, and focus.
Encourages a sense of triumph and mastery.
Practice with your head near a wall so your feet can reach for the wall as you find your balance and depth in the backbend.
Place your hands on blocks if practicing the handstand version to help with the transition into the backbend.
Stand beside the student and gently guide their feet toward their head while supporting their hips to find balance.
Be extremely careful with the student's spine; do not push beyond their limit.
Bend your back and reach your feet to your head while upside down.
Stay strong on your arms and arch your back like a scorpion, reaching for the sky with your toes.