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A profound heart-opener that radiates energy from the center outward, offering a full-body awakening. It demands a courageous spirit to embrace high-intensity spinal extension and limb integration.
Press through your palms and feet to lift the hips and heart.
Parallel your feet and keep your knees tracking over the toes.
Straighten the arms while drawing the shoulder blades into the back.
Feet hip-width apart, rooting into the inner heels.
Hands shoulder-width apart, fingers pointing toward your shoulders before lifting.
Rotate the inner thighs toward the floor to decompress the sacrum.
Reach the chest toward the wall behind you to deepen the thoracic curve.