pah-SAHS-ah-nah
A deep squat with an intense spinal twist and bind, Pasasana challenges balance, flexibility, and core strength. It deeply stimulates abdominal organs, aiding detoxification, and builds profound focus and mental resilience.
Squat with feet and knees together.
Twist to one side, bringing elbow outside opposite knee.
Bind hands behind your back, gaze over shoulder.
Start in a deep squat with feet and knees tightly together.
Ensure heels are grounded (use a prop if needed) and toes are pointing forward.
Inhale to lengthen the spine, then exhale to initiate the twist from the lower abdomen.
Press the elbow firmly against the outer thigh to deepen the rotation.
Keep the hips level and avoid collapsing into the twist; lift the chest.