The guna of movement, passion, and change. It is the driving force that allows us to take action and achieve goals, but when imbalanced, it leads to restlessness and desire.
Driven and active, but potentially anxious or competitive. Always looking for the next achievement.
Intense desire for results, overthinking, and physical agitation.
Steady, grounding poses and long-held stretches. Avoid over-stimulation and focus on slow, deep breathing.
Spicy, salty, and sour foods. Stimulants like caffeine and highly processed sugar increase Rajas.
Understanding your current state is the first step toward reclaiming Sattvic harmony.