Mula Bandha is the foundational energetic lock located at the base of the spine (pelvic floor). It helps to contain Prana, stabilize the core, and ground the energy.
Exhale completely.
Gently contract the muscles of the pelvic floor (perineum).
Lift the energy upward toward the navel.
Maintain a steady, light contraction while breathing normally.
Avoid excessive force or tension.
Not recommended during menstruation or acute pelvic pain.
Stabilizes the pelvis and lower spine.
Increases focus and mental clarity.
Prevents energy from leaking out of the body.
Chakra Impact
Connected Asanas