A powerful lock involving the contraction of the abdomen and the diaphragm. It massages the internal organs, improves digestion, and helps move energy from the lower to the higher centers.
Perform only on an empty stomach.
Exhale completely, emptying the lungs.
Perform a 'mock inhalation' without actually taking in air, drawing the navel up and back toward the spine.
Hold for as long as comfortable, then relax the belly before inhaling.
Never perform during pregnancy or menstruation.
Avoid if you have ulcers, hernia, or heart disease.
Stimulates the digestive fire (Agni).
Tones the abdominal organs and diaphragm.
Increases metabolic rate and energy levels.
Chakra Impact
Connected Asanas