Manipura

Solar Plexus Chakra

Manipura

Located at the Upper abdomen in the solar plexus area., this energy center represents our sense of personal power, willpower, self-esteem, transformation.

Mantra

RAM

Element

Fire

Sense

Sight

ॐ

Signs of Balance

Feeling confident, motivated, and in control of your life.

Signs of Imbalance

Low self-esteem, difficulty making decisions, or digestive problems.

Daily Affirmations

I am powerful.
I am confident.
I can achieve my goals.

Therapeutic Asanas

plank poseLearn Poses →navasanaLearn Poses →warrior 3Learn Poses →chair poseLearn Poses →chaturangaLearn Poses →crow poseLearn Poses →

Pranayama for Manipura

kapalabhatiBreath Guide →bhastrikaBreath Guide →surya bhedanaBreath Guide →