Kapha is characterized by the qualities of earth: heavy, slow, cold, and stable. It provides the structure and lubrication for the body, governing growth and immunity.
Primary Elements
Earth & Water
Sturdy, powerful build
Smooth, oily skin
Slow digestion and steady appetite
Excellent physical endurance
Calm and compassionate
Loyal and steady
Tendency toward lethargy and attachment when imbalanced
Feeling stable, patient, and grounded.
Weight gain, congestion, lethargy, and depression.
Favor light, warm, and spicy foods. Avoid heavy, sweet, and oily foods.
Focus on energizing, heating, and stimulating poses. Maintain a dynamic, challenging pace.