A calming mudra that resembles the position of a baby's hands in the womb. It helps relax the nervous system and expand the breath into the upper chest.
Element Focus
All Five Elements
Place the thumb inside the palm, at the base of the pinky finger.
Close the other four fingers over the thumb to form a gentle fist.
Rest the fists on the thighs with the palms facing down.
Calms the nervous system and reduces anxiety.
Increases oxygen flow to the brain.
Grounds the energy and promotes a sense of safety.