A specialized mudra for alternate nostril breathing where the fingers rest on the third eye. It stimulates the Ajna chakra and helps direct focus inward.
Element Focus
Light & Intuition
Place the index and middle fingers of the right hand on the center of the forehead (between the eyebrows).
Use the thumb to close the right nostril and the ring finger to close the left nostril.
Keep the pinky finger relaxed.
Stimulates the third eye and enhances intuition.
Provides a physical point of focus for the gaze (Drishti).
Improves concentration during pranayama.