The Throat Lock is used to regulate the flow of Prana into the heart and head. It also protects the cervical spine and stimulates the thyroid and parathyroid glands.
Inhale or exhale (depending on the specific pranayama).
Lift the chest and tuck the chin slightly toward the collarbone.
Ensure the back of the neck remains long; do not compress the spine.
Avoid if you have neck injuries or high blood pressure.
Do not hold the breath to the point of strain.
Regulates the circulatory and respiratory systems.
Calms the mind and centers the attention.
Helps retain breath during Kumbhaka.
Chakra Impact
Connected Asanas