Anahata

Heart Chakra

Anahata

Located at the Center of the chest, just above the heart., this energy center represents our sense of love, compassion, connection, forgiveness.

Mantra

YAM

Element

Air

Sense

Touch

ॐ

Signs of Balance

Feeling loving, compassionate, and connected to yourself and others.

Signs of Imbalance

Feeling isolated, lonely, or unable to forgive.

Daily Affirmations

I am love.
I am compassionate.
I forgive easily.

Therapeutic Asanas

cobra poseLearn Poses →upward facing dogLearn Poses →bridge poseLearn Poses →fish poseLearn Poses →wild thingLearn Poses →camel poseLearn Poses →wheel poseLearn Poses →

Pranayama for Anahata

ujjayiBreath Guide →