Pitta is characterized by the qualities of fire: hot, sharp, light, and oily. It governs all transformation in the body, primarily metabolism and digestion.
Primary Elements
Fire & Water
Medium, athletic build
Sensitive skin, often warm
Strong appetite and digestion
Sharp eyesight
Intelligent and focused
Determined and ambitious
Tendency toward anger and irritability when imbalanced
Feeling confident, focused, and passionate.
Inflammation, acid reflux, anger, and burnout.
Favor cooling, fresh foods. Avoid spicy, oily, and highly fermented foods.
Focus on cooling, expansive, and non-competitive poses. Avoid overheating.