Vata is characterized by the qualities of wind: cold, light, dry, and mobile. It governs all movement in the body and mind, including blood flow, elimination, and thoughts.
Primary Elements
Air & Space
Thin, light frame
Dry skin and hair
Cold hands and feet
Irregular appetite and digestion
Creative and enthusiastic
Quick to learn and quick to forget
Tendency toward anxiety and worry when imbalanced
Feeling energetic, creative, and adaptable.
Anxiety, insomnia, constipation, and physical restlessness.
Favor warm, cooked foods and healthy fats. Avoid cold, raw foods and carbonated drinks.
Focus on grounding, warming, and stabilizing poses. Maintain a slow, steady pace.