Gesture of Consciousness
Similar to Jnana Mudra but with the palms facing upward. It is a receptive gesture that helps open the mind and draw energy inward.
Element Focus
Earth & Fire
Bring the tip of the index finger and the tip of the thumb together.
Keep the other three fingers straight and relaxed.
Rest the hands on the knees with palms facing upward.
Promotes grounding and stability.
Reduces physical and mental restlessness.
Enhances the flow of Prana in the lower body.