Similar to Jnana Mudra but with the palms facing downward. It is a grounding gesture that helps focus the mind and keep the energy contained within the body.
Element Focus
Earth & Fire
Bring the tip of the index finger and the tip of the thumb together.
Keep the other three fingers straight and relaxed.
Rest the hands on the knees with palms facing downward.
Promotes grounding and stability.
Reduces physical and mental restlessness.
Enhances the flow of Prana in the lower body.