One of the most common mudras in yoga and meditation, Jnana Mudra represents the union of individual consciousness with universal consciousness. It promotes calm, focus, and mental clarity.
Element Focus
Air & Fire
Bring the tip of the index finger and the tip of the thumb together to form a circle.
Keep the other three fingers (middle, ring, and pinky) straight and relaxed.
Rest the hands on the knees with palms facing upward.
Calms the mind and reduces stress.
Improves concentration and memory.
Enhances the flow of energy in the body.