The universal gesture of respect, gratitude, and heart-centered connection. It is used to begin and end classes, and as a way to acknowledge the divinity within oneself and others.
Element Focus
Heart Center
Bring the palms of both hands together in front of the heart center.
Lightly press the fingertips and the bases of the palms together.
Leave a small hollow space between the palms, symbolizing an open heart.
Promotes inner peace and humility.
Connects the left and right hemispheres of the brain.
Balances the Anahata (Heart) chakra.