A specialized mudra used specifically for alternate nostril breathing (Nadi Shodhana). It allows for precise control of the nostrils while maintaining a relaxed hand position.
Element Focus
Universal Balance
Fold the index and middle fingers of the right hand down toward the palm.
The thumb, ring finger, and pinky finger remain extended.
Use the thumb to close the right nostril and the ring finger to close the left nostril.
Allows for smooth and controlled pranayama practice.
Balances the energy channels (Nadis) in the body.
Symbolizes the balance of the three aspects of existence: creation, preservation, and transformation.