The simultaneous engagement of Mula, Uddiyana, and Jalandhara Bandhas. it is considered the most powerful energetic seal, integrating the entire system and balancing the endocrine glands.
Begin with an empty stomach.
Exhale completely.
Engage Jalandhara Bandha (Throat), then Uddiyana Bandha (Abdomen), and finally Mula Bandha (Root).
Hold for as long as comfortable, then release in the reverse order: Mula, Uddiyana, Jalandhara.
Perform only under expert guidance.
Not for those with high blood pressure, heart issues, or during pregnancy.
Total system revitalization.
Balances the entire chakra system.
Increases mental clarity and spiritual awareness.
Connected Asanas